• Peanut Butter Cashew Overnight Oats
    Breakfast,  Uncategorized

    5 Overnight Oat Recipes You Need to Make

    Overnight Oats are one of my favorite breakfasts to meal prep. When I make them I just know how good they are going to be and crave them up until the moment I eat them. They’re my favorite thing to eat after a good workout and keep me full all the way up until lunch, and that doesn’t happen often for me! I’ve compiled 5 of my favorite recipes so you can have a different flavor each day of the week! Trust me, you’ll want them everyday. Peanut Butter Cashew Overnight Oats Blueberry Vanilla Overnight Oats Cranberry Overnight Oats Banana Chia Overnight Oats Oatmeal Raisin Cookie Overnight Oats

  • green smoothie and grapefruit

    Top 5 Smoothies of 2018

    Layered Smoothie The layered smoothie was my favorite smoothie of 2018 for a few reasons. First, it has lots of different textures: the thick smoothie, the creamy yogurt, and the crunchy granola. Second, it tastes like you’re eating dessert for breakfast. Third, it’s so pretty! You can get really creative with the layers to create different flavor combinations and textures so you really can’t go wrong with a layered smoothie to switch up your breakfast routine. Sweet Pea Smoothie I know what you’re thinking, “peas in a smoothie?!” but I promise once you try it you won’t go back. Especially when paired with nut butter and flax seeds the peas…

  • Dinner,  Lunch,  Uncategorized

    Creamy Vegan “Cheese” Sauce

    I’m not vegan but, man, I love a good vegan “cheese” sauce. Here’s why: you control the flavors, consistency, and can go so many directions with it! I like my sauces pretty flavorful, a little spicy, and relatively thick (don’t you just love when the sauce sticks perfectly between the ridges of a rotini?) There are a few things that make this sauce great: Cashews- you can use walnuts or almonds, but the consistency won’t be quite as smooth Vinegar- this provides a great acidity for the sauce, you could also use lemon juice! Spices- the spices in this sauce give it the great flavor and make it so versatile!…