Click Here for 10 Healthy Recipes you can make in under 30 minutes

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Recipes
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About
Recipes
- Breakfast
- Snacks
- Dinner
- Dessert
Contact
- Work with Me
- Social
Published Content

Recent Articles

Rheinlander Bakery
New Image Brewing
Fresh Thymes Eatery
The Arvada Tavern

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Wishing I had this delish breakfast from @sixthandwaller right about now 😍 Austin food scene, crushing it as always 🙌🏼
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#austineats #eateraustin #austinfood #austinfoodie #eataustin #austinbrunch #brunchtime #healthybrunch

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Blueberry Cacao smoothie bowl before heading to Austin for the weekend! Can’t wait to go back to some of my favorite places and see some good friends tie the knot! ❤️ •
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—Blueberry Cacao Smoothie—
-1 frozen banana
-1/2 cup frozen blueberries
-1 scoop @plantfusion natural protein powder
-1 scoop paleo greens powder from my @clean.fit_box (got a whole bag of this plus a full bag of coffee this month! 🙌🏼)
-1/2 tbsp cacao powder
-almond milk
Topped with banana, @justins maple almond butter (also from my @clean.fit_box ) and @purely_elizabeth vanilla almond butter granola
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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We’ve consumed SO much soup this week! With the cold weather, it’s perrrrfect 😋 Anthony made this amazing chicken & veggie soup with farro, onion, celery, carrots and mushrooms and it was super warming and filling 🙌🏼 what’s your go-to soup recipe?
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #chickensoup

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Spent the weekend in FoCo for a great change of scenery and much needed time with friends 🥰 topped it off with a snowy run and this delicious salad from @mugscoffeelounge can’t get much better than this 😌
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #fortcollins #ftcollins #fortcollinsfood

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Switched up my morning breakfast today with a cozy bowl of warm oats for this snowy morning ❄️ super easy, super fast, and super delicious! Just cooked some rolled oats on the stovetop with water, cinnamon, and a little brown sugar then topped with some almond milk yogurt, dried cranberries and @purely_elizabeth cinnamon PB granola 😋
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #oats #oatmealbowl

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Throwback to some @eatbanza alphabet noodles with roasted veggies 🥦 been eating lots of soup recently and am perfecting a few recipes to post 🙂 in the meantime, the butternut squash soup from @cookieandkate is ahhhmazing 🧡 •
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods

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Such a lovely smoothie bowl on this beautiful day 😍 isn’t it great when you have no plans and can do whatever you feel like doing? First time that’s happened in a while! Open to suggestions from all my Denver friends 👇🏼
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—Blueberry Banana Cashew Smoothie—
-1 frozen banana
-1/2 cup frozen blueberries
-1/2 scoop @plantfusion protein
-1 tbsp @nutiva flax & chia blend
-almond milk
Topped with @purely_elizabeth cinnamon peanut butter granola and @barneybutter cashew butter
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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Still dreaming of this halloumi sandwich from @abejasgolden made with fresh veggies and rosemary bread 🤤 if you’re in the Denver area it’s definitely worth a visit 🙌🏼
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#Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #goldencolorado #halloumi #farmtotable #farmfresh #healthyeats #healthybrunch #eatrealfood #vegetarianeats #vegetarianfood #veggiesandwich

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Throwback to weekend brunch 🍳 scrambled eggs with spinach and onion and a side of avo toast with homemade bread 🥑 doesn’t get much better than that for a savory breakfast 😋 •
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #avotoast #avocadotoast #scambledeggs

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There may be snow in the forecast tomorrow but that won’t stop me from enjoying my daily smoothie 😍 who else is on Team Smoothie Everyday? 🙋🏻‍♀️ •
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—dEATs—
-1 frozen banana
-1/2 cup frozen peas -1/2 tsp spirulina
-1 tsp matcha
-1/2 scoop @plantfusion natural flavored protein
-almond milk
Topped with @purely_elizabeth peanut butter chocolate granola, banana, and @barneybutter cashew butter 💚
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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September 19, 2018

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By Caroline

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Simply Dashing- My First eBook!

Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!

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Want to eat healthy but don't have the time?

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