Click Here for 10 Healthy Recipes you can make in under 30 minutes

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About
Recipes
- Breakfast
- Snacks
- Dinner
- Dessert
Contact
- Work with Me
- Social
Published Content

Recent Articles

Rheinlander Bakery
New Image Brewing
Fresh Thymes Eatery
The Arvada Tavern

Instagram Feed

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Such a lovely smoothie bowl on this beautiful day 😍 isn’t it great when you have no plans and can do whatever you feel like doing? First time that’s happened in a while! Open to suggestions from all my Denver friends 👇🏼
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—Blueberry Banana Cashew Smoothie—
-1 frozen banana
-1/2 cup frozen blueberries
-1/2 scoop @plantfusion protein
-1 tbsp @nutiva flax & chia blend
-almond milk
Topped with @purely_elizabeth cinnamon peanut butter granola and @barneybutter cashew butter
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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Still dreaming of this halloumi sandwich from @abejasgolden made with fresh veggies and rosemary bread 🤤 if you’re in the Denver area it’s definitely worth a visit 🙌🏼
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#Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #goldencolorado #halloumi #farmtotable #farmfresh #healthyeats #healthybrunch #eatrealfood #vegetarianeats #vegetarianfood #veggiesandwich

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Throwback to weekend brunch 🍳 scrambled eggs with spinach and onion and a side of avo toast with homemade bread 🥑 doesn’t get much better than that for a savory breakfast 😋 •
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #avotoast #avocadotoast #scambledeggs

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There may be snow in the forecast tomorrow but that won’t stop me from enjoying my daily smoothie 😍 who else is on Team Smoothie Everyday? 🙋🏻‍♀️ •
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—dEATs—
-1 frozen banana
-1/2 cup frozen peas -1/2 tsp spirulina
-1 tsp matcha
-1/2 scoop @plantfusion natural flavored protein
-almond milk
Topped with @purely_elizabeth peanut butter chocolate granola, banana, and @barneybutter cashew butter 💚
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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Made the Mediterranean Farro & Roasted Veggie Salad from @cookieandkate yesterday and it hit the spot 🙌🏼 also made her homemade hummus and homemade pita from @breadin5 to round out the delicious meal 🙂 trying to make new things for the fall and going back through all the cookbooks I have. What’s your go-to fall dish I should try next??
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #mediterraneandiet #mediterraneanfood #homemadepita #homemadehummus

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The roasted veggie salad from @nextdooreatery makes everything better 😋 gotta love the falafel 🤗 I think they put peas in it which ya know I love 💚
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats

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Post-run, pre-yoga smoothie 💜 it’s nice and warm out today so I’m trying to enjoy the warm weather before winter is upon us! This smoothie was the perfect snack 🙌🏼 Hope everyone enjoys the end of the weekend!
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—dEATs: 1/2 banana, lots of frozen blueberries, vanilla protein, spirulina, matcha, and almond milk topped with California Livermore Red Walnuts and @justins maple almond butter from my @clean.fit_box ❤️—
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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Flashback to the @instacollegefund event in partnership with @tocabe last week 🙌🏼 wishing I had this tostada for lunch right now...
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods ##denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats

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Can’t get much more refreshing than this Caprese Salad 🙌🏼 get yourself some big, juicy tomatoes, mozzarella, fresh basil, balsamic vinegar and olive oil and make this tasty app for your next partayyy ❤️ what a perfect dish to cap off summer 🤗
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #capresesalad #caprese

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“My scone, MY SCONE!” Anyone know where that quote is from? Anytime I think of scones I think of that quote. Comment below with your answer 🤪 in the meantime I’ll be munchin’ on these VEGAN PUMPKIN PECAN SCONES. You read it right. First time making scones was a success 🙌🏼 recipe from @cookieandkate •
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#pumpkin #pumpkinspice #pumpkinscones #pumpkineverything #vegandessert #veganscones #pecan #falltreats #healthydesserts #dessertforbreakfast #eatrealfood #realfoodtreats

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January 31, 2018

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By Caroline

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Simply Dashing- My First eBook!

Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!

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Want to eat healthy but don't have the time?

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