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About
Recipes
- Breakfast
- Snacks
- Dinner
- Dessert
Contact
- Work with Me
- Social
Published Content

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Rheinlander Bakery
New Image Brewing
Fresh Thymes Eatery
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Warm & Cozy Oats are the ultimate comfort breakfast! I loooove dried cranberries in my oats whether they’re cold/ overnight oats or warm stovetop oats. ❤️ a little honey and cacao nibs for crunch make these the perfect winter weekend breakfast 😌
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #oats #oatmealbowl #warmandcozy

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Snow storm’s got nothin’ on my smoothie bowls 💪🏼 still not sick of them and I don’t think I ever will be 😌 stay safe out there everyone!
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—Almond Butter Smoothie—
-1 frozen banana
-1/2 cup frozen peas
-1 scoop @plantfusion protein
-1 tbsp @barneybutter powdered almond butter -1 scoop paleo greens from my @clean.fit_box -almond milk
Topped with banana slices, sunflower seeds from this month’s @clean.fit_box , cacao nibs, and @barneybutter smooth almond butter
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #legday #postlegday

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The Dungeness crab salad at Fisherman’s Cove on a warm, sunny day is all I want right now, including the sun ☀️
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#dungenesscrab #crab #freshseafood #seafoodsalad #eatgreen #eatforhealth #freshfood #eatyourgreens #eatrealfood #californiaeats #eatcalifornia #bodegabay #norcaleats

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Crab cakes have always been one of my favorite foods, these might be the best ones 🙌🏼
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#bodegabay #california #freshseafood #seafood #crabcakes #sweetpotatofries #norcal #norcaleats

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Gotta love a PB banana smoothie 😋 during winter I crave chocolate and PB so much more! This smoothie always hits the spot 💚 what do you crave more in winter?
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—dEATs—
-1 frozen banana
-1/2 cup frozen peas
-1 scoop @plantfusion protein
-1 tbsp PB
-1 scoop greens powder
-3/4 cup water (because I ran out of almond milk, it didn’t even taste any different!)
Topped with @purely_elizabeth cinnamon PB grain free granola
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #peanutbutter #peanutbutterbanana #greensmoothie

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Roasted butternut squash from the other night 🙌🏼 went into dinner knowing I needed to use butternut squash, broccoli and mushrooms and came out with this 😍
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—dEATs—
-butternut squash, cut in half and roasted at 450 for 30 minutes with olive oil, salt and pepper
-stuffing: sautéed garlic, red onion, broccoli, and mushrooms then tossed in some chopped almonds and cranberries -sauce: tahini, white wine vinegar, honey, liquid aminos, water
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #butternutsquash #tahini

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Wishing I had this delish breakfast from @sixthandwaller right about now 😍 Austin food scene, crushing it as always 🙌🏼
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#austineats #eateraustin #austinfood #austinfoodie #eataustin #austinbrunch #brunchtime #healthybrunch

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Blueberry Cacao smoothie bowl before heading to Austin for the weekend! Can’t wait to go back to some of my favorite places and see some good friends tie the knot! ❤️ •
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—Blueberry Cacao Smoothie—
-1 frozen banana
-1/2 cup frozen blueberries
-1 scoop @plantfusion natural protein powder
-1 scoop paleo greens powder from my @clean.fit_box (got a whole bag of this plus a full bag of coffee this month! 🙌🏼)
-1/2 tbsp cacao powder
-almond milk
Topped with banana, @justins maple almond butter (also from my @clean.fit_box ) and @purely_elizabeth vanilla almond butter granola
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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We’ve consumed SO much soup this week! With the cold weather, it’s perrrrfect 😋 Anthony made this amazing chicken & veggie soup with farro, onion, celery, carrots and mushrooms and it was super warming and filling 🙌🏼 what’s your go-to soup recipe?
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #chickensoup

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Spent the weekend in FoCo for a great change of scenery and much needed time with friends 🥰 topped it off with a snowy run and this delicious salad from @mugscoffeelounge can’t get much better than this 😌
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #fortcollins #ftcollins #fortcollinsfood

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A Dash of Sweet Caroline

December 18, 2017

A Dash of Sweet Caroline- a place to find healthy & easy recipes and learn wellness tips for a healthy lifestyle

By Caroline

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Simply Dashing- My First eBook!

Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!

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Want to eat healthy but don't have the time?

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