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About
Recipes
- Breakfast
- Snacks
- Dinner
- Dessert
Contact
- Work with Me
- Social
Published Content

Recent Articles

Rheinlander Bakery
New Image Brewing
Fresh Thymes Eatery
The Arvada Tavern

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Burger time 🍔 been loving the @bubbaburger rece

Burger time 🍔 been loving the @bubbaburger recently! They’re sooo good, you wouldn’t ever think it was a frozen patty. Topped with the classics, served with some crispy fries and a spicy mayo 👌🏼
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#burger #hamburger #cheeseburger #getinmybelly #infatuation #eater #bubbaburger #angusbeef

Our new thing to do with leftovers? Put it in a to

Our new thing to do with leftovers? Put it in a tortilla 🌮 these blue corn tortillas from @bolderchips are soooo good. 🤤 Paired them with leftover tri tip, some sautéed onion, bell pepper and poblano, and topped with baby kale mixed in a cilantro avocado dressing 💚 (1 avo, handful of cilantro, juice of 1 lime, salt, pepper, half a jalapeño, 2 tbsp olive oil and water to thin blended in the @vitamix ) and added cotija cheese on top 😋
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotime #tacos #steaktacos

I’m excited to have local, sustainable greens fr

I’m excited to have local, sustainable greens from @gothamgreens here in Colorado! 🥬The hydroponic urban greenhouse can grow leafy greens in half the time as traditional farms and uses 95% less water 💧 and 97% less land. Keep an eye out for them in Whole Foods, Choice Market, and Alfalfa’s starting this week! 🥗 read more about the new greenhouse next to Stanley Marketplace at the link in my bio. 📸 photo courtesy of @gothamgreens •
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #urbanfarming #urbanfarm #urbangreenhouse #sustainableproduce

Been getting into green curry recently and oh boy

Been getting into green curry recently and oh boy this one was perfect. 💚 stopped by @westerndaughters for the bavette steak and poured the following Thai green curry sauce over brown rice, onion, bell pepper, and kale. Sauce is all of the below ingredients thrown in a blender:
-coconut milk (2 cans)
-Thai green curry paste (about 2 tbsp)
-1 jalapeño, seeds removed
-1/4 cup chopped onion
-1 tbsp honey or maple syrup
-handful of cilantro
-clove of garlic
-cube of ginger (same size as garlic)
-spice blend: salt, pepper, coriander, brown mustard seed, cumin (I go heavy on the spices but it’s up to you how much)
-spoonful of soy sauce
-juice of 1 lime
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #thaigreencurry #thaicurry

Delicious Mexican spread from last night 🌮 than

Delicious Mexican spread from last night 🌮 thanks for visiting @scwheele miss you already! ❤️
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #taconight #margarita #tacoparty #mexicanfood

Had to share this beautiful bowl of oats from Satu

Had to share this beautiful bowl of oats from Saturday 😍 oats always remind me of camping because that’s what we always eat for breakfast on camping/ backpacking trips 😌 can’t wait to get out there this summer and explore the mountains again! What’s your go-to camping breakfast?
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—dEATs: rolled oats cooked on the stove with water, cinnamon and a little brown sugar. Topped with plain Greek yogurt, strawberries, PB and @purely_elizabeth granola—
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #oats #oatmeal

Who else loves CEVICHE? 🙋🏻‍♀️ Anthony

Who else loves CEVICHE? 🙋🏻‍♀️ Anthony whipped this up for me for my birthday last week and it was sooo good. And who doesn’t love plantain chips?? 🐟
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #ceviche #cebiche #plantainchips

It may be getting warm out but chili is still good

It may be getting warm out but chili is still good 🙂 turkey chili with a bunch of veggies + @kodiakcakes cornbread muffins is especially good 😋 pro tip: add some diced jalapeño, frozen corn and cotija cheese to the cornbread muffins before baking 🙌🏼
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #turkeychili #cotijacheese #kodiakcakes #cornbread

So taco night has been happening way more than jus

So taco night has been happening way more than just on Tuesdays... pork loin + cabbage slaw + homemade pico + adobo sauce (on my last taco post) + cotija cheese 🤤
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotuesday #cincodemayo #taconight

I love a veggie bowl with bright colors! Purple ca

I love a veggie bowl with bright colors! Purple cabbage makes all the other colors pop 💜this bowl is brown rice, roasted carrots, sautéed purple cabbage and green beans and a soy miso sauce (soy sauce, white miso paste, maple syrup, water, rice vinegar) on top 🙌🏼
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #veggiebowl #veganrecipes #veganbowls

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A Dash of Sweet Caroline

December 18, 2017

A Dash of Sweet Caroline- a place to find healthy & easy recipes and learn wellness tips for a healthy lifestyle

By Caroline

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Simply Dashing- My First eBook!

Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!

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