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About
Recipes
- Breakfast
- Snacks
- Dinner
- Dessert
Contact
- Work with Me
- Social
Published Content

Recent Articles

Rheinlander Bakery
New Image Brewing
Fresh Thymes Eatery
The Arvada Tavern

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Can never go wrong with a stir fry veggie bowl top

Can never go wrong with a stir fry veggie bowl topped with perfectly cooked pork chop from @westerndaughters 🙌🏼 always fresh, always tasty 😋 heading off the grid here soon, so catch me after the 4th ❤️
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods

Craving @maine_shack lobster rolls right about now

Craving @maine_shack lobster rolls right about now 😍 the lobster is so buttery, the bread so toasty 🤤 •
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#Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #303eats #303magazine #303food #mainelobster #lobsterroll #lobsterrolls #butter #infatuation #infatuationden #eater

First time trying any sort of wine 🍷delivery la

First time trying any sort of wine 🍷delivery last night and I am very pleasantly surprised! @winc delivered delicious wines that honestly were some of the best I’ve come by in a long time. The white noble blend was dry, crisp and super refreshing and the rose was fruity without the sweetness that most have! 🙌🏼 if you want to try it for yourself use the link in my bio to get $22 off your first order + pay nothing extra for shipping! Happy sipping 🥂
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#wincambassador #winenight #girlsnight #wino #vino #rose #roseallday #whitewine #winedelivery #summerwine

Nothing like a dinner smoothie after a long day of

Nothing like a dinner smoothie after a long day of hiking and driving 😍 we hiked our first 14er of the year today and it was beautiful and brutal at the same time 😂 smoothie for dinner was the perfect solution! •
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dEATs: frozen banana, frozen tropical blend, @plantfusion complete meal from my @clean.fit_box (perfect for days like this!) blended with almond milk and topped with granola and blueberries •
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #posthike #dinnersmoothie #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

The most epic of charcuterie boards from @flightsw

The most epic of charcuterie boards from @flightswine last night! They have a massive patio, the perfect place to enjoy some wine and food with friends ❤️
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#Eatclean #eattherainbow #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatrealfoods #winecafe #charcuterieboard #charcuterie #cheeseplate #wineandcheese

It’s been a while since I’ve posted a smoothie

It’s been a while since I’ve posted a smoothie pic, so here we are! I’ve been loving this combo lately: frozen banana, frozen blueberries, 1 scoop @plantfusion vanilla collagen builder, 1 tbsp PB, 1/2 tsp spirulina, 1 tbsp @kulikulifoods moringa, almond milk + topped with granola and PB 😋 I usually just have the smoothie base during the week and make a bowl on the weekends 💜 •
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#Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #postworkout

Burger time 🍔 been loving the @bubbaburger rece

Burger time 🍔 been loving the @bubbaburger recently! They’re sooo good, you wouldn’t ever think it was a frozen patty. Topped with the classics, served with some crispy fries and a spicy mayo 👌🏼
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#burger #hamburger #cheeseburger #getinmybelly #infatuation #eater #bubbaburger #angusbeef

Our new thing to do with leftovers? Put it in a to

Our new thing to do with leftovers? Put it in a tortilla 🌮 these blue corn tortillas from @bolderchips are soooo good. 🤤 Paired them with leftover tri tip, some sautéed onion, bell pepper and poblano, and topped with baby kale mixed in a cilantro avocado dressing 💚 (1 avo, handful of cilantro, juice of 1 lime, salt, pepper, half a jalapeño, 2 tbsp olive oil and water to thin blended in the @vitamix ) and added cotija cheese on top 😋
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotime #tacos #steaktacos

I’m excited to have local, sustainable greens fr

I’m excited to have local, sustainable greens from @gothamgreens here in Colorado! 🥬The hydroponic urban greenhouse can grow leafy greens in half the time as traditional farms and uses 95% less water 💧 and 97% less land. Keep an eye out for them in Whole Foods, Choice Market, and Alfalfa’s starting this week! 🥗 read more about the new greenhouse next to Stanley Marketplace at the link in my bio. 📸 photo courtesy of @gothamgreens •
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #urbanfarming #urbanfarm #urbangreenhouse #sustainableproduce

Been getting into green curry recently and oh boy

Been getting into green curry recently and oh boy this one was perfect. 💚 stopped by @westerndaughters for the bavette steak and poured the following Thai green curry sauce over brown rice, onion, bell pepper, and kale. Sauce is all of the below ingredients thrown in a blender:
-coconut milk (2 cans)
-Thai green curry paste (about 2 tbsp)
-1 jalapeño, seeds removed
-1/4 cup chopped onion
-1 tbsp honey or maple syrup
-handful of cilantro
-clove of garlic
-cube of ginger (same size as garlic)
-spice blend: salt, pepper, coriander, brown mustard seed, cumin (I go heavy on the spices but it’s up to you how much)
-spoonful of soy sauce
-juice of 1 lime
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#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #thaigreencurry #thaicurry

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A Dash of Sweet Caroline

December 18, 2017

A Dash of Sweet Caroline- a place to find healthy & easy recipes and learn wellness tips for a healthy lifestyle

By Caroline

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Simply Dashing- My First eBook!

Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!

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Want to eat healthy but don't have the time?

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