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A Dash of Sweet Caroline
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  • About
    • Meet Caroline
    • My Favorite Brands & Coupons
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  • Recipes
    • Breakfast
    • Snacks
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    • Dessert
  • Contact
    • Work with Me
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Recent Articles

  • Rheinlander Bakery
  • New Image Brewing
  • Fresh Thymes Eatery
  • The Arvada Tavern

 

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Our new thing to do with leftovers? Put it in a to Our new thing to do with leftovers? Put it in a tortilla 🌮 these blue corn tortillas from @bolderchips are soooo good. 🤤 Paired them with leftover tri tip, some sautéed onion, bell pepper and poblano, and topped with baby kale mixed in a cilantro avocado dressing 💚 (1 avo, handful of cilantro, juice of 1 lime, salt, pepper, half a jalapeño, 2 tbsp olive oil and water to thin blended in the @vitamix ) and added cotija cheese on top 😋 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotime #tacos #steaktacos
I’m excited to have local, sustainable greens fr I’m excited to have local, sustainable greens from @gothamgreens here in Colorado! 🥬The hydroponic urban greenhouse can grow leafy greens in half the time as traditional farms and uses 95% less water 💧 and 97% less land. Keep an eye out for them in Whole Foods, Choice Market, and Alfalfa’s starting this week! 🥗 read more about the new greenhouse next to Stanley Marketplace at the link in my bio. 📸 photo courtesy of @gothamgreens • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #urbanfarming #urbanfarm #urbangreenhouse #sustainableproduce
Been getting into green curry recently and oh boy Been getting into green curry recently and oh boy this one was perfect. 💚 stopped by @westerndaughters for the bavette steak and poured the following Thai green curry sauce over brown rice, onion, bell pepper, and kale. Sauce is all of the below ingredients thrown in a blender: -coconut milk (2 cans) -Thai green curry paste (about 2 tbsp) -1 jalapeño, seeds removed -1/4 cup chopped onion -1 tbsp honey or maple syrup -handful of cilantro -clove of garlic -cube of ginger (same size as garlic) -spice blend: salt, pepper, coriander, brown mustard seed, cumin (I go heavy on the spices but it’s up to you how much) -spoonful of soy sauce -juice of 1 lime • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #thaigreencurry #thaicurry
Delicious Mexican spread from last night 🌮 than Delicious Mexican spread from last night 🌮 thanks for visiting @scwheele miss you already! ❤️ • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #taconight #margarita #tacoparty #mexicanfood
Had to share this beautiful bowl of oats from Satu Had to share this beautiful bowl of oats from Saturday 😍 oats always remind me of camping because that’s what we always eat for breakfast on camping/ backpacking trips 😌 can’t wait to get out there this summer and explore the mountains again! What’s your go-to camping breakfast? • • • —dEATs: rolled oats cooked on the stove with water, cinnamon and a little brown sugar. Topped with plain Greek yogurt, strawberries, PB and @purely_elizabeth granola— • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #oats #oatmeal
Who else loves CEVICHE? 🙋🏻‍♀️ Anthony Who else loves CEVICHE? 🙋🏻‍♀️ Anthony whipped this up for me for my birthday last week and it was sooo good. And who doesn’t love plantain chips?? 🐟 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #ceviche #cebiche #plantainchips
It may be getting warm out but chili is still good It may be getting warm out but chili is still good 🙂 turkey chili with a bunch of veggies + @kodiakcakes cornbread muffins is especially good 😋 pro tip: add some diced jalapeño, frozen corn and cotija cheese to the cornbread muffins before baking 🙌🏼 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #turkeychili #cotijacheese #kodiakcakes #cornbread
So taco night has been happening way more than jus So taco night has been happening way more than just on Tuesdays... pork loin + cabbage slaw + homemade pico + adobo sauce (on my last taco post) + cotija cheese 🤤 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotuesday #cincodemayo #taconight
I love a veggie bowl with bright colors! Purple ca I love a veggie bowl with bright colors! Purple cabbage makes all the other colors pop 💜this bowl is brown rice, roasted carrots, sautéed purple cabbage and green beans and a soy miso sauce (soy sauce, white miso paste, maple syrup, water, rice vinegar) on top 🙌🏼 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #veggiebowl #veganrecipes #veganbowls
Been loving this combo lately! Super easy, quick a Been loving this combo lately! Super easy, quick and most importantly, delicious 🤗 all you have to do is cook some farro in your favorite spices 🧡 (I use salt, pepper, turmeric, cayenne), slice and roast your favorite squash (this one is acorn), sautee some greens 🥦 (I used kale and broccoli). Once each of those is ready, later it on up and top with some roasted cashews (or any other nut), goat cheese and this delish tahini sauce (tahini, maple syrup, lemon juice, water, miso, salt, pepper and cayenne) 🤤 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #vegetarianrecipes #veggiebowl
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Published Content

I currently write articles for 303Magazine, check out some of my recent content below! If you’re interested in working with me, please send me an email.

Rheinlander Bakery Has Created Some of the Best European Pastries in Denver for Over 50 Years
New Image Brewing is Expanding Arvada’s Craft Beer Scene
Fresh Thymes Eatery is One of the Best Healthy Restaurants for Any Diet
The Arvada Tavern – Olde Town Arvada’s First (and Best) Cocktail Bar

Simply Dashing- My First eBook!

10 simple recipes for busy people
Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!
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Want to eat healthy but don't have the time?
I'm here to help. Learn how to create simple, healthy meals with minimal ingredients in 30 minutes or less.
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