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A Dash of Sweet Caroline
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    • Meet Caroline
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  • About
    • Meet Caroline
    • My Favorite Brands & Coupons
    • Resources
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Dessert
  • Contact
    • Work with Me
    • Social
  • Published Content

Recent Articles

  • Rheinlander Bakery
  • New Image Brewing
  • Fresh Thymes Eatery
  • The Arvada Tavern

 

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Instagram post 2158233572625320199_6429734964 Such a lovely smoothie bowl on this beautiful day 😍 isn’t it great when you have no plans and can do whatever you feel like doing? First time that’s happened in a while! Open to suggestions from all my Denver friends 👇🏼 • • • —Blueberry Banana Cashew Smoothie— -1 frozen banana -1/2 cup frozen blueberries -1/2 scoop @plantfusion protein -1 tbsp @nutiva flax & chia blend -almond milk Topped with @purely_elizabeth cinnamon peanut butter granola and @barneybutter cashew butter • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
Instagram post 2155644961761507743_6429734964 Still dreaming of this halloumi sandwich from @abejasgolden made with fresh veggies and rosemary bread 🤤 if you’re in the Denver area it’s definitely worth a visit 🙌🏼 • • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #goldencolorado #halloumi #farmtotable #farmfresh #healthyeats #healthybrunch #eatrealfood #vegetarianeats #vegetarianfood #veggiesandwich
Instagram post 2151846042359169167_6429734964 Throwback to weekend brunch 🍳 scrambled eggs with spinach and onion and a side of avo toast with homemade bread 🥑 doesn’t get much better than that for a savory breakfast 😋 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #avotoast #avocadotoast #scambledeggs
Instagram post 2151205387991629186_6429734964 There may be snow in the forecast tomorrow but that won’t stop me from enjoying my daily smoothie 😍 who else is on Team Smoothie Everyday? 🙋🏻‍♀️ • • • —dEATs— -1 frozen banana -1/2 cup frozen peas -1/2 tsp spirulina -1 tsp matcha -1/2 scoop @plantfusion natural flavored protein -almond milk Topped with @purely_elizabeth peanut butter chocolate granola, banana, and @barneybutter cashew butter 💚 • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
Instagram post 2149114602869503194_6429734964 Made the Mediterranean Farro & Roasted Veggie Salad from @cookieandkate yesterday and it hit the spot 🙌🏼 also made her homemade hummus and homemade pita from @breadin5 to round out the delicious meal 🙂 trying to make new things for the fall and going back through all the cookbooks I have. What’s your go-to fall dish I should try next?? • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #mediterraneandiet #mediterraneanfood #homemadepita #homemadehummus
Instagram post 2146176752880480699_6429734964 The roasted veggie salad from @nextdooreatery makes everything better 😋 gotta love the falafel 🤗 I think they put peas in it which ya know I love 💚 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats
Instagram post 2143727731968809753_6429734964 Post-run, pre-yoga smoothie 💜 it’s nice and warm out today so I’m trying to enjoy the warm weather before winter is upon us! This smoothie was the perfect snack 🙌🏼 Hope everyone enjoys the end of the weekend! • • • —dEATs: 1/2 banana, lots of frozen blueberries, vanilla protein, spirulina, matcha, and almond milk topped with California Livermore Red Walnuts and @justins maple almond butter from my @clean.fit_box ❤️— • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
Instagram post 2141640149743010743_6429734964 Flashback to the @instacollegefund event in partnership with @tocabe last week 🙌🏼 wishing I had this tostada for lunch right now... • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods ##denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats
Instagram post 2139662090148195120_6429734964 Can’t get much more refreshing than this Caprese Salad 🙌🏼 get yourself some big, juicy tomatoes, mozzarella, fresh basil, balsamic vinegar and olive oil and make this tasty app for your next partayyy ❤️ what a perfect dish to cap off summer 🤗 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #capresesalad #caprese
Instagram post 2137181686002532405_6429734964 “My scone, MY SCONE!” Anyone know where that quote is from? Anytime I think of scones I think of that quote. Comment below with your answer 🤪 in the meantime I’ll be munchin’ on these VEGAN PUMPKIN PECAN SCONES. You read it right. First time making scones was a success 🙌🏼 recipe from @cookieandkate • • • #pumpkin #pumpkinspice #pumpkinscones #pumpkineverything #vegandessert #veganscones #pecan #falltreats #healthydesserts #dessertforbreakfast #eatrealfood #realfoodtreats
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Published Content

I currently write articles for 303Magazine, check out some of my recent content below! If you’re interested in working with me, please send me an email.

Rheinlander Bakery Has Created Some of the Best European Pastries in Denver for Over 50 Years
New Image Brewing is Expanding Arvada’s Craft Beer Scene
Fresh Thymes Eatery is One of the Best Healthy Restaurants for Any Diet
The Arvada Tavern – Olde Town Arvada’s First (and Best) Cocktail Bar

Simply Dashing- My First eBook!

10 simple recipes for busy people
Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!
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Want to eat healthy but don't have the time?
I'm here to help. Learn how to create simple, healthy meals with minimal ingredients in 30 minutes or less.
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