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A Dash of Sweet Caroline
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    • Meet Caroline
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    • Breakfast
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Recent Articles

  • Rheinlander Bakery
  • New Image Brewing
  • Fresh Thymes Eatery
  • The Arvada Tavern

 

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Instagram post 2193005220142244271_6429734964 Warm & Cozy Oats are the ultimate comfort breakfast! I loooove dried cranberries in my oats whether they’re cold/ overnight oats or warm stovetop oats. ❤️ a little honey and cacao nibs for crunch make these the perfect winter weekend breakfast 😌 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #oats #oatmealbowl #warmandcozy
Instagram post 2185829379784221353_6429734964 Snow storm’s got nothin’ on my smoothie bowls 💪🏼 still not sick of them and I don’t think I ever will be 😌 stay safe out there everyone! • • • —Almond Butter Smoothie— -1 frozen banana -1/2 cup frozen peas -1 scoop @plantfusion protein -1 tbsp @barneybutter powdered almond butter -1 scoop paleo greens from my @clean.fit_box -almond milk Topped with banana slices, sunflower seeds from this month’s @clean.fit_box , cacao nibs, and @barneybutter smooth almond butter • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #legday #postlegday
Instagram post 2185221308582173503_6429734964 The Dungeness crab salad at Fisherman’s Cove on a warm, sunny day is all I want right now, including the sun ☀️ • • • #dungenesscrab #crab #freshseafood #seafoodsalad #eatgreen #eatforhealth #freshfood #eatyourgreens #eatrealfood #californiaeats #eatcalifornia #bodegabay #norcaleats
Instagram post 2182332780009321432_6429734964 Crab cakes have always been one of my favorite foods, these might be the best ones 🙌🏼 • • • #bodegabay #california #freshseafood #seafood #crabcakes #sweetpotatofries #norcal #norcaleats
Instagram post 2179951831225296574_6429734964 Gotta love a PB banana smoothie 😋 during winter I crave chocolate and PB so much more! This smoothie always hits the spot 💚 what do you crave more in winter? • • • —dEATs— -1 frozen banana -1/2 cup frozen peas -1 scoop @plantfusion protein -1 tbsp PB -1 scoop greens powder -3/4 cup water (because I ran out of almond milk, it didn’t even taste any different!) Topped with @purely_elizabeth cinnamon PB grain free granola • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #peanutbutter #peanutbutterbanana #greensmoothie
Instagram post 2178738179507901747_6429734964 Roasted butternut squash from the other night 🙌🏼 went into dinner knowing I needed to use butternut squash, broccoli and mushrooms and came out with this 😍 • • • —dEATs— -butternut squash, cut in half and roasted at 450 for 30 minutes with olive oil, salt and pepper -stuffing: sautéed garlic, red onion, broccoli, and mushrooms then tossed in some chopped almonds and cranberries -sauce: tahini, white wine vinegar, honey, liquid aminos, water • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #butternutsquash #tahini
Instagram post 2174953290262362479_6429734964 Wishing I had this delish breakfast from @sixthandwaller right about now 😍 Austin food scene, crushing it as always 🙌🏼 • • • #austineats #eateraustin #austinfood #austinfoodie #eataustin #austinbrunch #brunchtime #healthybrunch
Instagram post 2172128912159886239_6429734964 Blueberry Cacao smoothie bowl before heading to Austin for the weekend! Can’t wait to go back to some of my favorite places and see some good friends tie the knot! ❤️ • • • —Blueberry Cacao Smoothie— -1 frozen banana -1/2 cup frozen blueberries -1 scoop @plantfusion natural protein powder -1 scoop paleo greens powder from my @clean.fit_box (got a whole bag of this plus a full bag of coffee this month! 🙌🏼) -1/2 tbsp cacao powder -almond milk Topped with banana, @justins maple almond butter (also from my @clean.fit_box ) and @purely_elizabeth vanilla almond butter granola • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
Instagram post 2167048406796036729_6429734964 We’ve consumed SO much soup this week! With the cold weather, it’s perrrrfect 😋 Anthony made this amazing chicken & veggie soup with farro, onion, celery, carrots and mushrooms and it was super warming and filling 🙌🏼 what’s your go-to soup recipe? • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #chickensoup
Instagram post 2164362714664111216_6429734964 Spent the weekend in FoCo for a great change of scenery and much needed time with friends 🥰 topped it off with a snowy run and this delicious salad from @mugscoffeelounge can’t get much better than this 😌 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #fortcollins #ftcollins #fortcollinsfood
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Published Content

I currently write articles for 303Magazine, check out some of my recent content below! If you’re interested in working with me, please send me an email.

Rheinlander Bakery Has Created Some of the Best European Pastries in Denver for Over 50 Years
New Image Brewing is Expanding Arvada’s Craft Beer Scene
Fresh Thymes Eatery is One of the Best Healthy Restaurants for Any Diet
The Arvada Tavern – Olde Town Arvada’s First (and Best) Cocktail Bar

Simply Dashing- My First eBook!

10 simple recipes for busy people
Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!
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Want to eat healthy but don't have the time?
I'm here to help. Learn how to create simple, healthy meals with minimal ingredients in 30 minutes or less.
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