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A Dash of Sweet Caroline
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    • Meet Caroline
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  • About
    • Meet Caroline
    • My Favorite Brands & Coupons
    • Resources
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Dessert
  • Contact
    • Work with Me
    • Social
  • Published Content

Recent Articles

  • Rheinlander Bakery
  • New Image Brewing
  • Fresh Thymes Eatery
  • The Arvada Tavern

 

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Can never go wrong with a stir fry veggie bowl top Can never go wrong with a stir fry veggie bowl topped with perfectly cooked pork chop from @westerndaughters 🙌🏼 always fresh, always tasty 😋 heading off the grid here soon, so catch me after the 4th ❤️ • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods
Craving @maine_shack lobster rolls right about now Craving @maine_shack lobster rolls right about now 😍 the lobster is so buttery, the bread so toasty 🤤 • • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #303eats #303magazine #303food #mainelobster #lobsterroll #lobsterrolls #butter #infatuation #infatuationden #eater
First time trying any sort of wine 🍷delivery la First time trying any sort of wine 🍷delivery last night and I am very pleasantly surprised! @winc delivered delicious wines that honestly were some of the best I’ve come by in a long time. The white noble blend was dry, crisp and super refreshing and the rose was fruity without the sweetness that most have! 🙌🏼 if you want to try it for yourself use the link in my bio to get $22 off your first order + pay nothing extra for shipping! Happy sipping 🥂 • • • #wincambassador #winenight #girlsnight #wino #vino #rose #roseallday #whitewine #winedelivery #summerwine
Nothing like a dinner smoothie after a long day of Nothing like a dinner smoothie after a long day of hiking and driving 😍 we hiked our first 14er of the year today and it was beautiful and brutal at the same time 😂 smoothie for dinner was the perfect solution! • • • dEATs: frozen banana, frozen tropical blend, @plantfusion complete meal from my @clean.fit_box (perfect for days like this!) blended with almond milk and topped with granola and blueberries • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #posthike #dinnersmoothie #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
The most epic of charcuterie boards from @flightsw The most epic of charcuterie boards from @flightswine last night! They have a massive patio, the perfect place to enjoy some wine and food with friends ❤️ • • • #Eatclean #eattherainbow #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatrealfoods #winecafe #charcuterieboard #charcuterie #cheeseplate #wineandcheese
It’s been a while since I’ve posted a smoothie It’s been a while since I’ve posted a smoothie pic, so here we are! I’ve been loving this combo lately: frozen banana, frozen blueberries, 1 scoop @plantfusion vanilla collagen builder, 1 tbsp PB, 1/2 tsp spirulina, 1 tbsp @kulikulifoods moringa, almond milk + topped with granola and PB 😋 I usually just have the smoothie base during the week and make a bowl on the weekends 💜 • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes #postworkout
Burger time 🍔 been loving the @bubbaburger rece Burger time 🍔 been loving the @bubbaburger recently! They’re sooo good, you wouldn’t ever think it was a frozen patty. Topped with the classics, served with some crispy fries and a spicy mayo 👌🏼 • • • #burger #hamburger #cheeseburger #getinmybelly #infatuation #eater #bubbaburger #angusbeef
Our new thing to do with leftovers? Put it in a to Our new thing to do with leftovers? Put it in a tortilla 🌮 these blue corn tortillas from @bolderchips are soooo good. 🤤 Paired them with leftover tri tip, some sautéed onion, bell pepper and poblano, and topped with baby kale mixed in a cilantro avocado dressing 💚 (1 avo, handful of cilantro, juice of 1 lime, salt, pepper, half a jalapeño, 2 tbsp olive oil and water to thin blended in the @vitamix ) and added cotija cheese on top 😋 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #tacotime #tacos #steaktacos
I’m excited to have local, sustainable greens fr I’m excited to have local, sustainable greens from @gothamgreens here in Colorado! 🥬The hydroponic urban greenhouse can grow leafy greens in half the time as traditional farms and uses 95% less water 💧 and 97% less land. Keep an eye out for them in Whole Foods, Choice Market, and Alfalfa’s starting this week! 🥗 read more about the new greenhouse next to Stanley Marketplace at the link in my bio. 📸 photo courtesy of @gothamgreens • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #urbanfarming #urbanfarm #urbangreenhouse #sustainableproduce
Been getting into green curry recently and oh boy Been getting into green curry recently and oh boy this one was perfect. 💚 stopped by @westerndaughters for the bavette steak and poured the following Thai green curry sauce over brown rice, onion, bell pepper, and kale. Sauce is all of the below ingredients thrown in a blender: -coconut milk (2 cans) -Thai green curry paste (about 2 tbsp) -1 jalapeño, seeds removed -1/4 cup chopped onion -1 tbsp honey or maple syrup -handful of cilantro -clove of garlic -cube of ginger (same size as garlic) -spice blend: salt, pepper, coriander, brown mustard seed, cumin (I go heavy on the spices but it’s up to you how much) -spoonful of soy sauce -juice of 1 lime • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #thaigreencurry #thaicurry
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Published Content

I currently write articles for 303Magazine, check out some of my recent content below! If you’re interested in working with me, please send me an email.

Rheinlander Bakery Has Created Some of the Best European Pastries in Denver for Over 50 Years
New Image Brewing is Expanding Arvada’s Craft Beer Scene
Fresh Thymes Eatery is One of the Best Healthy Restaurants for Any Diet
The Arvada Tavern – Olde Town Arvada’s First (and Best) Cocktail Bar

Simply Dashing- My First eBook!

10 simple recipes for busy people
Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!
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Want to eat healthy but don't have the time?
I'm here to help. Learn how to create simple, healthy meals with minimal ingredients in 30 minutes or less.
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