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A Dash of Sweet Caroline
  • About
    • Meet Caroline
    • My Favorite Brands & Coupons
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  • Recipes
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  • Contact
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  • About
    • Meet Caroline
    • My Favorite Brands & Coupons
    • Resources
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Dessert
  • Contact
    • Work with Me
    • Social
  • Published Content

Recent Articles

  • Rheinlander Bakery
  • New Image Brewing
  • Fresh Thymes Eatery
  • The Arvada Tavern

 

Instagram Feed

It’s not a Saturday without a smoothie bowl 😋 It’s not a Saturday without a smoothie bowl 😋 this super creamy, cacao matcha smoothie was just what I needed after a killer workout at @f45_training_west_arvada 💚 • • • —Cacao Matcha Smoothie Bowl— -1 frozen banana -1/2 cup frozen peas -1 packet @youreverlife vanilla protein from my @clean.fit_box -1/2 tsp spirulina -1 tsp matcha -1/2 tbsp cacao powder -1 scoop collagen -almond milk Topped with @purely_elizabeth chocolate sea salt granola, @barneybutter chocolate almond butter, bananas and cacao nibs • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postworkout #postworkoutmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
A postcard shaped food trailer is now serving deli A postcard shaped food trailer is now serving delicious to-go food and premade frozen meals to take up to the mountains! 🏔 Right off exit 234 in Dumont, @postcardfoods is a super convenient stop and will save you time waiting at restaurants and money at the ski town grocery stores 🙌🏼 • 📸: @giacomo_d237 • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #skitown #skitrip #foodtruck #foodtrailer #303 #303magazine #303food
For those days you need an extra pick-me-up @eatyo For those days you need an extra pick-me-up @eatyourcoffee is there 🙌🏼 just a small bite with the same amount of caffeine as a shot of espresso ☕️ can’t wait to take these backpacking this summer! • • • #ad #eatyourcoffee #energizetheoffice ##eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods
SO happy that there is now a @eatflowerchild in De SO happy that there is now a @eatflowerchild in Denver! 🌻 Go get yourself some delish, healthy food and a lemonade and you won’t regret it ❤️ • • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #eatflowerchild #flowerchild #healthyfood #healthylunch #freshingredients #eatrealfood
Avo Toast has my 💚 sometimes switching it up fo Avo Toast has my 💚 sometimes switching it up for breakfast is a good thing, especially when you have delicious seedy bread and perfectly ripe 🥑 avocados on hand (because how often does that actually happen?) Happy Tuesday, friends! • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #avotoast #avocadotoast
Smoothie bowl lunch today 😋 in my opinion, a sm Smoothie bowl lunch today 😋 in my opinion, a smoothie is acceptable for every meal 💙 used @plantfusion collagen builder in this one and it was amazing! Perfect way to get some vegan protein in your diet. Smoothie deets below 👇🏼 • • • Blueberry Banana Smoothie -1 frozen banana -1/2 cup frozen blueberries -1 scoop @plantfusion vanilla collagen builder -1/2 tsp spirulina -1 tsp matcha -almond milk to consistency Topped with granola, PB, blueberries, and cacao nibs • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #matcha #matchasmoothie #smoothiebowl #postrun #postrunmeal #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes
Have you ever tried Colorado wines? 🍷@carboywin Have you ever tried Colorado wines? 🍷@carboywinery has some of the best ones out there. Check out the new Denver location in Cap Hill for some delicious wine and great food! Read more at the link in my bio ✨ 📸: @bjohnsonxar • • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #wine #coloradowine #coloradowinecountry #localwine #carboywinery #denverwine #denverrestaurants
Smoothie bowl time 💙 can’t get enough of thes Smoothie bowl time 💙 can’t get enough of these things. It’s so fun experimenting with different flavor combos and ingredients! @clean.fit_box makes it even more fun because I get things that I wouldn’t normally buy! How do you switch up your favorite foods? • • • —dEATs— -1 frozen banana -1/2 cup frozen blueberries -1/2 cup frozen mangos + strawberries -1 scoop @plantfusion vanilla collagen builder -1/2 tsp spirulina -1 tsp matcha -3/4 cup almond milk Topped with granola, coconut, and PB • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #smoothierecipes #smoothiebowl #imfullofcrop #plantfusionambassador
Check out Lloyd’s Tasty Sandwiches in Olde Town Check out Lloyd’s Tasty Sandwiches in Olde Town Arvada for a quick bite and a delicious sandwich. Read more about these monstrosities by clicking the link in my bio 😋 • • • 📸: @nosferatune • • #Denvereats #eatdenver #eater #eaterdenver #infatuation #denverfood #denverfoodie #coloradoeats #arvadacolorado #oldetownarvada #303 #303magazine #boarshead #sandwichesofinstagram
Delicious veggie bowl from the other night 🙌🏼 I always forget how good halloumi is until I put it on top of a bowl, it’s so good! Happy Saturday ☀️ • • • —dEATs— -brown rice topped with roasted carrots, sautéed broccoli, cabbage and mushrooms, and seared halloumi. Sauce is miso, soy, rice vinegar, toasted sesame oil, honey, and water. • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #veggiebowl #veggies #vegetarianrecipes
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Published Content

I currently write articles for 303Magazine, check out some of my recent content below! If you’re interested in working with me, please send me an email.

Rheinlander Bakery Has Created Some of the Best European Pastries in Denver for Over 50 Years
New Image Brewing is Expanding Arvada’s Craft Beer Scene
Fresh Thymes Eatery is One of the Best Healthy Restaurants for Any Diet
The Arvada Tavern – Olde Town Arvada’s First (and Best) Cocktail Bar

Simply Dashing- My First eBook!

10 simple recipes for busy people
Hi there! I'm Caroline. I love everything related to food, fitness, the outdoors, and travel. I understand that it can be overwhelming when first learning to eat healthy and I'm here to help! I created this eBook to help you learn how to cook simple recipes without crazy ingredients that break the bank. In it, you'll find 10 healthy recipes you can make in under 30 minutes. I hope you enjoy it!
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Want to eat healthy but don't have the time?
I'm here to help. Learn how to create simple, healthy meals with minimal ingredients in 30 minutes or less.
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