• Dinner,  Lunch,  Uncategorized

    Creamy Vegan “Cheese” Sauce

    I’m not vegan but, man, I love a good vegan “cheese” sauce. Here’s why: you control the flavors, consistency, and can go so many directions with it! I like my sauces pretty flavorful, a little spicy, and relatively thick (don’t you just love when the sauce sticks perfectly between the ridges of a rotini?) There are a few things that make this sauce great: Cashews- you can use walnuts or almonds, but the consistency won’t be quite as smooth Vinegar- this provides a great acidity for the sauce, you could also use lemon juice! Spices- the spices in this sauce give it the great flavor and make it so versatile!…

  • grain-free date & nut bites
    Recipes,  Snacks

    Grain-Free Date & Nut Bites

    How often do you crave a cookie? I bet you’re craving one right now. I love cookies as much as anyone, but I don’t always have time (or patience!) to make a batch from scratch and wait while they bake. They also have a lot of added sugar and never taste quite as good with sugar & flour substitutes. So, I’ve come up with a super quick, healthy solution. No-bake, grain-free, guilt-free bites! That’s a mouthful. Literally. As always, feel free to adapt the recipe according to what you have on hand, the only staple in this one is the dates. A post shared by Caroline Kennedy (@a_dash_of_sweet_caroline) on Jan…